For the month of March, as part of International Women’s Day, all guests at all Park Plaza hotels in the UK and the Netherlands receive complimentary access to a range of blood-pumping or chill-inducing workouts thanks to an exciting partnership with FLY LDN female instructors.
Pick your video, roll your mat, and flow with us!
SLOW FLOW: HIPS AND LOWER BACK
A mellow-paced flow that will leave you feeling more expansive, open, and mobile.
Equipment: exercise mat if available but not essential.
FLOOR BARRE: STRENGTH
We are taking our classic barre class to the mat, to strengthen, lengthen and tone the entire body.
Equipment: exercise mat if available but not essential.
PILATES: ENERGISE
Building on the foundations of Pilates, you will flow through a more challenging series of exercises to strengthen, tone, and balance your body.
Equipment: exercise mat if available but not essential.
LOW IMPACT: TOTAL BODY
A low-impact strength and conditioning class focusing on the whole body.
Equipment: exercise mat if available but not essential.
Park Plaza has partnered with London’s multi-award-winning immersive flow and low impact training studio’s online fitness platform: FLY LDN Online.
FLY LDN Online is a virtual yoga and fitness platform, accessible anytime, anywhere. With on-demand content covering Yoga, Barre, Pilates and Low Impact training, and a full timetable of live-streamed classes, FLY LDN Online helps users flow how they want, wherever they may be.
With FLY LDN Online, you can:
∙ Get a free trial – unlimited access to all content
∙ Train anytime, anywhere, live & on-demand
∙ Access unlimited on-demand and live streamed classes from your favourite FLY LDN instructors
∙ Watch regular new releases across each of our training disciplines and join LIVE classes every week
∙ Enjoy tailor-made Collections for whatever mood you’re in, including Beginner-Friendly, Quickies, Super Chill, No Equipment & more
All our guests enjoy an exclusive 50% off the LDN FLY Online quarterly membership including a 7-day free trial. Redeem this special offer by using the check-out code HOTEL50 when purchasing the FLY LDN Online Quarterly Membership.
The activities in this video are physically challenging and carry risks that we cannot eliminate. These include the risk of personal injury. We are not qualified to express an opinion that you are fit to safely participate, in particular, those who are pregnant should be aware that there are activities in the video unsuitable for pregnant women. In the absence of any negligence or other breach of duty by us, participation in the activities depicted is entirely at your risk.
